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Seared Black Bream With Roasted Aubergine, Tomato and Potato Crush and Kachumber
GREAT BRITISH CHEFS22Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bream fillets (black)
- 1 Tbsp. vegetable oil
- 1/4 cucumber (deseeded and cut into 3mm dice)
- 1/2 carrot (cut into 3mm dice)
- 1 tomato (deseeded and cut into 3mm dice)
- 1/2 tsp. salt
- 1 tsp. sugar
- 1 lemon (juiced)
- 2 Tbsp. olive oil
- 1 Tbsp. fresh coriander (finely chopped)
- 1/2 tsp. fennel seeds
- 1/2 tsp. black onion seeds
- 1/2 tsp. chilli flakes
- 1 tsp. salt
- 1 aubergine (large)
- 1 potato
- 2 tomatoes
- 1 green chilli (chopped)
- 1/2 lime (juiced)
- 1/2 red onion (small, finely chopped)
- 1 tsp. fresh coriander (finely chopped)
- 1/2 tsp. salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium1200mg50% |
| Potassium930mg27% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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