Seared Black Bream with Roasted Aubergine, Tomato and Potato Crush and Kachumber Recipe | Yummly

Seared Black Bream With Roasted Aubergine, Tomato and Potato Crush and Kachumber

GREAT BRITISH CHEFS
22Ingredients
60Minutes
210Calories

Ingredients

US|METRIC
  • 4 bream fillets (black)
  • 1 tablespoon vegetable oil
  • 1/4 cucumber (deseeded and cut into 3mm dice)
  • 1/2 carrot (cut into 3mm dice)
  • 1 tomato (deseeded and cut into 3mm dice)
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 1 lemon (juiced)
  • 2 tablespoons olive oil
  • 1 tablespoon fresh coriander (finely chopped)
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon black onion seeds
  • 1/2 teaspoon chilli flakes
  • 1 teaspoon salt
  • 1 aubergine (large)
  • 1 potato
  • 2 tomatoes
  • 1 green chilli (chopped)
  • 1/2 lime (juiced)
  • 1/2 red onion (small, finely chopped)
  • 1 teaspoon fresh coriander (finely chopped)
  • 1/2 teaspoon salt
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    NutritionView More

    210Calories
    Sodium50% DV1200mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium1200mg50%
    Potassium930mg27%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A45%
    Vitamin C130%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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