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Seared Black Bass with Scallion-Chile Relish
BON APPÉTIT9Ingredients
15Minutes
180Calories
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Description
With its clean flavor and forgiving, crispable skin, black bass is…no trouble. (Sorry.) Dress it up with a versatile spicy relish.
Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil (divided)
- 6 oz. bass fillets (skin-on black)
- kosher salt
- freshly ground black pepper
- 1 bunch scallions (thinly sliced)
- 1 serrano chile (thinly sliced)
- 2 cups cilantro leaves (with tender stems)
- 2 Tbsp. fresh lime juice
- 1 tsp. toasted sesame seeds
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium230mg10% |
| Potassium240mg7% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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