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Seared Beef Tenderloin Crostini
JOE'S HEALTHY MEALS16Ingredients
37Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. beef tenderloin (filet mignon)
- dry rub (Beef)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper (fresh coarse ground is best)
- 1/2 tsp. granulated garlic
- 1/2 tsp. dried oregano
- 2 Tbsp. horseradish (fresh ground, Silver Springs Foods brand or similar Not creamy prepared)
- 1/4 cup sour cream
- 1 tsp. Dijon mustard
- 1 pinch salt
- 2 Tbsp. olive oil (divided)
- 2 oz. blue cheese crumbles
- 8 baguette (in 1/4 inch slices)
- kosher salt (for the baguette)
- granulated garlic (for the baguette)
- chopped parsley (for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium980mg41% |
| Potassium250mg7% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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