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8Ingredients
10Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. butter (high quality butter suggested)
- 2 fillets barramundi (brought to room temperature)
- 1/4 tsp. sea salt (pinch)
- 1/8 tsp. pepper
- 1/4 cup plain yogurt (whole milk)
- 1 Tbsp. mustard prepared (whole grain)
- 1 Tbsp. capers
- flat leaf parsley (fresh chopped, or green onions)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium610mg25% |
| Potassium120mg3% |
| Protein2g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Simonson 4 years ago
Absolutely delicious- no substitutions or adjustments made. Turned out perfectly!