Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Seared Ahi Tuna with Moroccan Lentils
FEASTING AT HOME17Ingredients
45Minutes
530Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 10 oz. ahi tuna (2 x 4–5 ounce pieces or equivalent)
- 1 Tbsp. fennel seeds
- 1 Tbsp. cumin seeds
- 1 tsp. granulated garlic
- 1/4 tsp. chili flakes
- 1/4 tsp. salt
- 1/2 tsp. cracked pepper
- 3 Tbsp. oil (olive, coconut)
- 1 cup black lentils (– beluga or black caviar)
- 3 cups water
- 3/4 tsp. salt
- 1 tsp. granulated garlic
- 1 tsp. coriander
- 1 Tbsp. olive oil
- lemon (squeeze of)
- 2 Tbsp. Italian parsley (chopped, dill or cilantro)
- plain yogurt (drizzle, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol80mg27% |
Sodium1460mg61% |
Potassium1090mg31% |
Protein39g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A15% |
Vitamin C80% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes