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Seared Ahi Tuna with Crispy Sesame Green Beans
JESSICA GAVIN19Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. ahi tuna (seared, Bumble Bee SuperFresh®)
- 2 1/2 cups cauliflower florets
- 1 1/2 cups carrots (1-inch pieces)
- 1 clove garlic (sliced)
- 1/2 tsp. minced ginger
- 1 Tbsp. olive oil
- 3/4 tsp. kosher salt
- 8 oz. green beans (or haricot verts)
- 1/2 tsp. sesame oil
- 1/2 tsp. olive oil
- 1 tsp. minced garlic
- 1/2 tsp. minced ginger
- 1 Tbsp. water
- 1 tsp. soy sauce (low sodium)
- 1/4 tsp. sesame seeds
- 1/4 cup carrots (grated, optional)
- 1/4 cup red cabbage (thinly sliced, optional)
- 2 Tbsp. cilantro leaves (optional)
- 1 Tbsp. green onions (thinly sliced, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1160mg48% |
| Potassium1030mg29% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A340% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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