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Seared Ahi Tuna with Coconut Curry
ANDREW-ZIMMERN15Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ahi tuna (the fresh)
- 2 Tbsp. peanut oil
- 1/4 cup mirin
- 3 garlic cloves (smashed)
- 1/4 cup fresh ginger (julienned)
- 2 red chiles (dried)
- 1 tsp. thai green curry paste (Thai Kitchens brand is fine)
- 1/4 cup coconut milk
- 10 basil leaves
- 3 Tbsp. sliced shallots
- 1/2 cup carrots (julienned)
- 1 tsp. fish sauce
- 1 Tbsp. lime juice
- mint (optional)
- cilantro (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium220mg9% |
| Potassium1230mg35% |
| Protein54g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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