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Seared Ahi Tuna with Chimichurri Sauce, Arugula and Avocado
KITCHEN CONFIDANTE16Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/3 cup extra virgin olive oil
- 1/2 cup chopped cilantro
- 1/2 red onion (small, minced)
- 1 jalapeño (minced)
- 3 Tbsp. sherry vinegar
- 2 Tbsp. basil (chopped)
- 2 Tbsp. chopped parsley
- 3 garlic cloves (minced)
- 1 tsp. thyme (chopped)
- 1 tsp. red pepper flakes
- 1/8 tsp. cayenne pepper
- kosher salt
- freshly ground black pepper
- 1 lb. tuna steak
- 6 oz. baby arugula
- 2 avocados (pitted, peeled and sliced)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium210mg9% |
| Potassium810mg23% |
| Protein24g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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