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Seared Ahi Tuna Nicoise Salad
RELUCTANT ENTERTAINER14Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. ahi tuna steak
- 1/8 cup sesame oil
- 1/4 cup sesame seeds
- 2 tsp. ground pepper
- salt
- 12 oz. green beans (blanched, about 2 cups)
- 2 ears of corn (boiled with kernels removed)
- 3/4 cup mini mozzarella balls (cut into fourths)
- 2 cups cherry tomatoes
- 1/2 cup toasted slivered almonds
- 1/2 cup Kalamata olives
- 6 cups spinach (chopped)
- 5 radishes (thinly sliced)
- chopped basil (to garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium400mg17% |
| Potassium950mg27% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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