Seared Ahi Tuna

SIMPLY RECIPES(3)
Ken Lancaster: "This recipe was amazing. I failed to plan properl…" Read More
7Ingredients
70Minutes
190Calories

Ingredients

US|METRIC
  • 16 ounces ahi tuna steaks (3/4 of an inch thick)
  • 2 tablespoons dark sesame oil
  • 2 tablespoons soy sauce (or 2 teaspoons of wheat-free tamari for gluten-free option)
  • 1 tablespoon fresh ginger (grated)
  • 1 clove garlic (minced)
  • 1 green onion (scallion thinly sliced, a few slices reserved for garnish)
  • 1 teaspoon lime juice
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    NutritionView More

    190Calories
    Sodium20% DV490mg
    Fat12% DV8g
    Protein53% DV27g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol50mg17%
    Sodium490mg20%
    Potassium540mg15%
    Protein27g53%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Ken Lancaster 4 months ago
    This recipe was amazing. I failed to plan properly and was rushed to marinate for 60 minutes. I utilized black and white sesame seeds on the surface and using the non-stick pan the tuna was perfect. My date was so impressed. Thank you. PS: the included fennel salad is also 5 star.
    Lewandowski a year ago
    Perfect seasoning, tasted like I ordered in a restaurant. Going in my favorites 💕
    Adrienne Hisoler 3 years ago
    It doesn't get much easier than this, and the simplicity of the marinade let's the fish shine. I have made this a few times with varying modification. I like dropping the lime and using a rub right before searing to blacken the ahi (cajun turns out nicely). Enjoy!

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