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Seafood risotto (Risotto ai frutti di mare)
JAMIE OLIVER13Ingredients
65Minutes
60Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 carrots (small, roughly chopped)
- 3 tomatoes (squashed)
- 1 bay leaf
- 1 bunch fresh parsley (one sprig left whole, remaining leaves picked and finely chopped)
- 1.5 kilograms mixed seafood
- 1 head mussels
- 1 risotto (bianco recipe)
- 1/2 bulb fennel (finely chopped, herby tops reserved)
- 1 tsp. fennel seeds
- 1 pinch dried chilli (crumbled)
- 1 pinch saffron (strands)
- extra virgin olive oil
- 1 lemon
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium270mg8% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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