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Ingredients
US|METRIC
4 SERVINGS
- 1 leek (trimmed and washed)
- 1 shallot (peeled)
- 30 grams butter
- 3/4 cup white wine
- salt
- pepper
- 60 grams butter
- 6 Tbsp. plain flour
- 3/4 cup heavy cream
- 400 grams prawn (heads and shells, Keep meat for later)
- 1/2 cup dry white wine
- 1/2 tsp. fennel seeds
- olive oil
- 400 grams white fish fillets (thick, diced)
- 250 grams scallops (cleaned)
- 400 grams prawns (peeled and deveined)
- 85 grams Emmental cheese (grated)
- 60 grams panko breadcrumbs
- salt
- freshly ground black pepper
- 1 handful parsley (fresh flatleaf, roughly chopped)
- salt
- white pepper
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium1170mg49% |
| Potassium1400mg40% |
| Protein71g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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