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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 1 celery
- 1 green bell pepper (medium, chopped)
- 1 onions (medium, sliced)
- 1 clove garlic (finely chopped)
- 8 oz. Ragu® Old World Style® Pasta Sauce (1 jar (1 lb.), or Ragu® Light Pasta Sauce)
- 1/2 tsp. dri thyme leaves, crush
- cayenne pepper (to taste)
- 1/2 lb. fish fillets
- 1/2 lb. scallops (or shrimp, peeled and deveined)
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Directions
- In 3-quart saucepan, heat oil over medium-high heat and cook celery, green pepper, onion and garlic, stirring occasionally, 5 minutes or until vegetables are tender. Stir in Pasta Sauce, thyme and pepper. Bring to a boil over high heat. Reduce heat to medium. Add seafood and cook, stirring occasionally, 5 minutes or until fish is done. Serve, if desired, over hot cooked rice.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium100mg4% |
| Potassium380mg11% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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