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Ingredients
US|METRIC
4 SERVINGS
- 2 bay leaves
- 1 red bell pepper
- 1 cucumber (fresh)
- 500 grams prawns
- 300 grams calamari
- 1 mackerel fillet (smoked)
- 1/2 bunch lettuce leaves
- black peppercorns (– to taste)
- lemon juice (– to taste)
- cloves (– to taste)
- salt (– to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium340mg14% |
| Potassium850mg24% |
| Protein37g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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