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Ingredients
US|METRIC
6 SERVINGS
- 1 cup pearl barley
- 1 cup black barley
- 3 cups chicken stock
- 1 cup white wine
- 4 salmon (stripes of, bellies, skin removed, diced)
- 1 lb. mussels
- 1 lb. shrimp (raw or thawed)
- 1 lb. scallops (baby, raw or thawed)
- 1 chopped onion
- 1/2 cup leeks (white and green parts sliced)
- 3 cloves minced garlic
- 2 Tbsp. canola oil
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium630mg26% |
| Potassium1010mg29% |
| Protein48g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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