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Seafood a La King With Tilapia, Shrimp and Crab
THE SPRUCE EATS12Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 1 cup chopped onion
- 3 Tbsp. all purpose flour
- 2 cups milk
- 1/2 tsp. salt
- 1/4 tsp. white pepper
- 1/8 tsp. ground nutmeg
- 1 pinch cayenne pepper (optional)
- 12 oz. tilapia fillets (cut into 2-inch pieces)
- 8 oz. cooked shrimp (peeled and deveined, any size, but Medium to Extra Large are best here)
- 4 oz. surimi (flake or chunk style crab)
- 1 cup peas (or more frozen baby, and/or sauteed mushrooms, steamed broccoli florets, cooked carrots, etc)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium620mg26% |
| Potassium790mg23% |
| Protein38g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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