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Don Muller: "Loved it! I added a handful of scallops and fresh…" Read More
14Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1 yellow onion (diced)
- 1 carrot (diced)
- 3 garlic cloves (minced)
- 1 Tbsp. tomato paste
- 2 medium tomatoes (diced)
- 1 lb. petite potatoes (halved)
- 30 oz. seafood stock
- 1/2 lb. halibut (diced in 1 inch pieces)
- 1/2 lb. shrimp (uncooked, can also use another type of fish, peeled and deveined)
- 1/4 cup chopped parsley
- 1/2 tsp. oregano
- 1/4 tsp. red pepper flakes
- 3/4 tsp. salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol105mg35% |
Sodium950mg40% |
Potassium1440mg41% |
Protein31g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A70% |
Vitamin C70% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Don Muller 2 years ago
Loved it! I added a handful of scallops and fresh corn. It’s a keeper! Thanks for the great recipe!