Seafood Tamales with Roasted Poblano Cream Sauce

MISSION FOOD SERVICE
10Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 24 white corn tortillas (each 4.5", 20123)
  • 8 ounces poblano pepper (roasted, peeled, seeded, diced)
  • 12 ounces monterey jack cheese (shredded)
  • 24 ounces shrimp (raw, chopped)
  • 24 ounces crab meat (shredded, cooked or raw)
  • 2 teaspoons thyme (dried)
  • 1 teaspoon black pepper
  • 24 corn husks (each, dried, reconstituted)
  • 3 cups sauce (Roasted Poblano, see related recipe)
  • 1 1/2 cups pico de gallo (prepared)
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    NutritionView More

    390Calories
    Sodium35% DV840mg
    Fat22% DV14g
    Protein65% DV33g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories390Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol155mg52%
    Sodium840mg35%
    Potassium670mg19%
    Protein33g65%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A25%
    Vitamin C90%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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