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Ingredients
US|METRIC
8 SERVINGS
- 4 zucchini (halved lengthwise)
- 1 egg (beaten)
- 1/2 lb. crabmeat (cooked, diced)
- 1/2 lb. shrimp (cooked salad)
- 2 tsp. chopped garlic (finely)
- 2 Tbsp. fresh lime juice
- 2 Tbsp. fresh lemon juice
- 1 cup seasoned bread crumbs (Italian)
- 1 1/2 tsp. dried oregano
- 1 1/2 tsp. dried basil
- 1 tsp. ground black pepper
- 1 cup shredded Monterey Jack cheese
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium310mg13% |
| Potassium450mg13% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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