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Bourbon is a Lifestyle: "Very very very good - and not too hard either!" Read More
17Ingredients
60Minutes
550Calories
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Ingredients
US|METRIC
5 SERVINGS
- kosher salt
- 6 oz. jumbo pasta shells (about 25 shells; 170g, see note)
- extra-virgin olive oil (for drizzling and greasing the baking dish)
- 8 oz. peeled and deveined shrimp
- 1 lb. lump crabmeat (picked over for shells)
- 8 oz. sea scallops (dry-packed, cut into small pieces, see note)
- 2 Tbsp. Dijon mustard
- 1/2 cup mayonnaise
- 1 dash Old Bay Seasoning
- 1 shallot (medium, about 2 ounces; 60g, minced)
- flat-leaf parsley (Small handful minced, plus more for garnish)
- freshly ground black pepper
- 3 1/2 Tbsp. unsalted butter (divided)
- 1 1/2 Tbsp. all purpose flour
- 1 1/2 cups milk
- 1 bay leaf
- 1 cup panko bread crumbs (about 3 1/2 ounces; 100g)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium730mg30% |
| Potassium800mg23% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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