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Ingredients
US|METRIC
3 SERVINGS
- 1/2 lb. shrimp (fresh or frozen, thawed and deveined)
- 1/2 lb. scallops (fresh or frozen, thawed, rinsed and dried)
- 3 Tbsp. butter (melted)
- 1/2 cup breadcrumbs
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 1 Tbsp. dried parsley
- 1/4 cup Parmesan cheese
- 1/2 tsp. salt
- 3 Tbsp. butter
- 1 Tbsp. butter
- 1 Tbsp. flour
- 3/4 cup chicken broth
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 cup sour cream
- 1/2 lemon (juice of 1/2 lemon)
- 1/2 tsp. dill weed (dried)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1130mg47% |
| Potassium610mg17% |
| Protein36g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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