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Ingredients
US|METRIC
10 SERVINGS
- 2 cups eggplants (small to medium, about 2 peeled and cubed)
- 1/2 tsp. kosher salt
- 2 Tbsp. olive oil (divided)
- 6 oz. ham (cubed, 2 cups)
- 1 small onion (chopped)
- 1 rib celery (chopped)
- 3 cloves garlic (minced)
- 2 Tbsp. chicken base
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 3/4 cup green onions (chopped, about 4)
- 1 1/2 lb. medium shrimp (uncooked, peeled and deveined)
- 1 cup bread crumbs
- 2 eggs (lightly beaten)
- 1/8 tsp. cayenne pepper
- 1/8 black pepper (teaspooon)
- 16 oz. crab meat (flaked)
- 1 cup romano cheese (grated)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium810mg34% |
| Potassium420mg12% |
| Protein31g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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