Seafood Stew Recipe | Yummly

Seafood Stew Recipe

GOODTOKNOW(2)
Fulcher Jr.: "Excellent !! Very, very enjoyable. A glaring omis…" Read More
17Ingredients
60Minutes
410Calories
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Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 onion (peeled and sliced)
  • 2 celery stalks (chopped)
  • 1 orange pepper (yellow and 1, deseeded and roughly chopped)
  • 2 cloves garlic (peeled and finely chopped)
  • 500 grams potatoes (peeled and cut into small cubes)
  • 150 milliliters dry white wine
  • 1 teaspoon smoked paprika
  • 1 pinch cayenne pepper
  • 1 fish stock cube
  • 200 grams king prawns (raw peeled)
  • 350 grams sea bass fillets (cut into big chunks)
  • 5 plum tomatoes (large, skinned, quartered and deseeded)
  • 1 tablespoon chopped parsley (fresh)
  • olive oil
  • chopped parsley
  • chopped garlic
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    NutritionView More

    410Calories
    Sodium5% DV115mg
    Fat28% DV18g
    Protein53% DV27g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories410Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol90mg30%
    Sodium115mg5%
    Potassium1240mg35%
    Protein27g53%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A50%
    Vitamin C140%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(2)

    Fulcher Jr. 2 months ago
    Excellent !! Very, very enjoyable. A glaring omission, to me, was the omission of black pepper. Also substituted soy sauce replacing the wine. Next time, I will add cob corn sliced into 1" medallions and 2 more ribs of celery.
    Ceci Gross 2 months ago
    Very good. Used barramundi instead of cod.

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