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Fulcher Jr.: "Excellent !! Very, very enjoyable. A glaring omis…" Read More
17Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (peeled and sliced)
- 2 celery stalks (chopped)
- 1 orange pepper (yellow and 1, deseeded and roughly chopped)
- 2 cloves garlic (peeled and finely chopped)
- 500 grams potatoes (peeled and cut into small cubes)
- 150 mL dry white wine
- 1 tsp. smoked paprika
- 1 pinch cayenne pepper
- 1 fish stock cube
- 200 grams king prawns (raw peeled)
- 350 grams sea bass fillets (cut into big chunks)
- 5 plum tomatoes (large, skinned, quartered and deseeded)
- 1 Tbsp. chopped parsley (fresh)
- olive oil
- chopped parsley
- chopped garlic
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol90mg30% |
Sodium115mg5% |
Potassium1240mg35% |
Protein27g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A50% |
Vitamin C140% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Fulcher Jr. 4 years ago
Excellent !! Very, very enjoyable. A glaring omission, to me, was the omission of black pepper. Also substituted soy sauce replacing the wine. Next time, I will add cob corn sliced into 1" medallions and 2 more ribs of celery.