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14Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. mixed seafood (I used lobster, shrimp and cod)
- 28 oz. crushed tomatoes
- 28 oz. water
- 6 cloves garlic
- 1 1/2 cups celery
- 1 1/2 cups onions
- 1 1/2 cups carrots
- 1/4 cup shallots (chopped)
- 2 cups potatoes
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. basil
- 1 tsp. Greek seasoning
- 1 tsp. Sriracha sauce (optional)
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium970mg40% |
Potassium1280mg37% |
Protein8g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A170% |
Vitamin C70% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Chasmann 6 years ago
Loved it. Great healthy way to eat seafood. I used shrimp, bay scallops and calamari.