Seafood Soup Recipe | Yummly
Sean Henry: "The recipe was good but to much tomato sauce for…" Read More
18Ingredients
75Minutes
230Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 3 garlic cloves (minced)
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 1 pinch salt
  • 1 onion (chopped)
  • 1 red bell pepper (small, chopped)
  • 2 carrots (medium, chopped)
  • 2 potatoes (peeled and diced)
  • 15 ounces tomato sauce
  • 14 1/2 ounces tomatoes (diced or whole, and juice)
  • 1 quart seafood stock (Refer to my recipe: Shrimp Stock)
  • 1 bay leaf
  • 1/2 pound scallops
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 3 tablespoons fresh parsley (minced)
  • Old Bay (optional sprinkle for serving)
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    NutritionView More

    230Calories
    Sodium28% DV670mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium670mg28%
    Potassium1170mg33%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A110%
    Vitamin C90%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sean Henry 4 years ago
    The recipe was good but to much tomato sauce for me. I did not modify the recipe at all except I use seafood stock instead of shrimp stock

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