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Seafood Sipo Eggs With Mixed Vegetables
SAVORY THOUGHTS11Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 lb. mixed seafood (thawed: shrimps, quid, mussels, and surimi)
- 18 pieces quail eggs (boiled and peeled)
- 3 Tbsp. mirepoix (diced)
- 1 tsp. garlic paste
- 1 1/2 cups mixed vegetables
- 1/2 cup water
- 1 can cream of mushroom (10 oz.)
- 1/2 cup half-and-half cream
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium480mg20% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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