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Ingredients
US|METRIC
4 SERVINGS
- 1 stick unsalted butter (at room temperature)
- 3/4 cup flour
- 2 cups yellow onion (diced)
- 1 cup green pepper (diced)
- 1 1/2 cups celery (diced)
- 7 cloves garlic (finely diced)
- 2 1/2 qt. seafood stock (shrimp, or chicken stock)
- 2 chicken thighs (large, skin removed)
- 1 lb. andouille sausage (or smoked sausage cut into ¼ inch rounds)
- 15 oz. diced tomatoes
- 1 bunch crab legs (optional)
- 1/4 cup Worcestershire sauce
- 1/2 tsp. cayenne pepper
- 1/2 tsp. paprika
- 1/2 tsp. oregano
- 2 dashes hot sauce
- 2 Tbsp. thyme (chopped)
- 2 bay leaves
- salt
- freshly ground pepper
- 2 cups frozen okra
- 1 lb. medium shrimp (peeled and deveined)
- 2 cans oysters (each)
- 8 oz. meat
- 1/2 cup Italian parsley (fresh, chopped)
- 1/2 cup green onions (chopped)
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NutritionView More
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1360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1360Calories from Fat840 |
| % DAILY VALUE |
| Total Fat93g143% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol460mg153% |
| Sodium2350mg98% |
| Potassium2560mg73% |
| Protein87g |
| Calories from Fat840 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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