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Jacqueline: "It was excellent I make my own seafood stock as t…" Read More
24Ingredients
105Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (large, peeled and diced)
- 1 red pepper (diced)
- 1 green pepper (diced)
- 3/4 lb. okra (fresh, ends trimmed and sliced 1/2-inch thick)
- 1/2 cup vegetable oil
- 6 Tbsp. flour (all-purpose)
- 3 cloves garlic (minced)
- 14.5 oz. diced tomatoes with juice
- 5 cups fish stock (bottled clam juice or chicken broth)
- 3 bay leaves
- 2 1/2 Tbsp. Creole seasoning (recipe below)
- 1/2 lb. andouille sausage (or preferred spicy sausage, sliced into 1-inch pieces)
- 1 lb. large shrimp (shelled and deveined)
- 1 cup crabmeat (picked over for bits of shells)
- 2 1/2 Tbsp. paprika
- 2 Tbsp. salt
- 2 Tbsp. garlic powder
- 1 ground black pepper (tablesspoon)
- 1 Tbsp. dried minced onion
- 1/2 Tbsp. cayenne
- 1/2 Tbsp. chipotle powder (ground)
- 1 Tbsp. dried oregano
- 1 Tbsp. dried thyme
- gumbo (Seafood Sausage)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium3330mg139% |
| Potassium950mg27% |
| Protein18g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jacqueline 4 years ago
It was excellent I make my own seafood stock as the base and mix and match what ever protein I have. I did make one change in the execution of the recipe. Instead of cooking the peppers and onions into the roux, I cooked all of my vegetables first and put them in a bowl and then made the roux and then added everything back into the pot. I just did not think the roux formed as well with the vegetables in it. But the end result was excellent and fairly easy and not overly time consuming.