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Ingredients
US|METRIC
4 SERVINGS
- 450 grams strawberries (hulled, halved, larger ones quartered)
- 500 grams watermelon (1lb 2oz, peeled, seeds discarded, cut into cubes)
- 1/4 cucumber (skin partly peeled away, deseeded, diced)
- 1 baby gem lettuce (thickly sliced)
- 180 grams peeled prawns (pack frozen cooked and, defrosted, rinsed with cold water, drained)
- 60 grams kale leaves (pack baby)
- 50 grams pomegranate seeds
- 1 lime (grated rind and juice)
- 3 Tbsp. avocado oil (or light olive oil)
- 1/2 red chili peppers (1 large mild, deseeded, finely chopped, to taste)
- 1 handful fresh mint (finely chopped)
- ground black pepper
- salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium250mg10% |
| Potassium990mg28% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A340% |
| Vitamin C240% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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