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Seafood Salad With Herb Dressing
GOURMET TRAVELLER14Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch asparagus (green, trimmed)
- 1 bunch leeks (baby, trimmed)
- 80 mL olive oil
- 16 prawns (medium green, peeled, tails intact)
- 12 scallops (with roe)
- 500 grams cuttlefish
- 3 tentacles
- 2 Tbsp. lemon juice
- 1 cup leaf parsley (loosely packed flat-, finely chopped)
- 1/2 cup mint (each, firmly packed, and basil, finely chopped)
- 75 mL virgin olive oil (extra-)
- 1/2 red chilli (long, finely chopped)
- 1 garlic clove (finely chopped)
- 1 lemon (finely grated rind only)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium450mg19% |
| Potassium890mg25% |
| Protein34g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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