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Seafood Salad - Insalata di Mar
MANGIA BENE PASTA18Ingredients
70Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 18 littleneck clams
- 1/4 lb. calamari (tubes, cut into 1/2-inch rings)
- 1/2 lb. large shrimp (peeled and deveined)
- 1/2 lb. bay scallops
- 1/4 cup fresh lemon juice
- 1/4 cup extra virgin olive oil
- 1 large garlic clove (minced)
- 1 Tbsp. flat leaf parsley (chopped)
- 1 Tbsp. fresh basil (chopped)
- 1 pinch red pepper flakes
- salt
- pepper
- 3 cups romaine lettuce (chopped)
- 1/3 cup sliced black olives
- 1 large tomato (seeded and cut into wedges)
- 3 stalks celery (sliced)
- 1 red onion (medium, cut into wedges)
- grated Parmesan cheese (for serving, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium580mg24% |
| Potassium800mg23% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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