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Seafood Risotto from Scratch (Risotto ai Frutti di Mare)
LINSFOOD22Ingredients
80Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 kg fish bones (and skin)
- 1 leek (large)
- 1 large carrot
- 1 celery stalk
- 1 tsp. black peppercorns
- 3 sprigs fresh parsley
- 125 mL dry white wine (optional)
- 1/2 tsp. salt
- 2 liters water
- 18 prawns (large, shrimps)
- 500 grams mussels (fresh, in shell)
- 500 grams clams (in shell)
- 125 mL dry white wine (or water)
- 200 grams squid
- 3 Tbsp. olive oil
- 1 medium onion (finely chopped)
- 350 grams risotto rice (Carnaroli or Vialone Nano)
- 1/2 cup dry white wine (skip if you don't do alcohol)
- salt (as needed)
- freshly ground black pepper
- 1 handful fresh parsley (finely chopped)
- chilli flakes (some red, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium670mg28% |
| Potassium880mg25% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium10% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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