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Seafood Rice (kinda like Paella) with Lobster, Shrimp, Mussels and Smoked Sausauge
CHILAU SEAFOOD & PEPPER SAUCE10Ingredients
40Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups jasmine rice
- 3 cups seafood (/Chicken Broth or Water)
- 1/2 cup sauce (Chilau, your choice of flavor)
- 1/2 cup onion flakes
- 2 Tbsp. butter
- 6 lobster tails (slice in half)
- 1 lb. shrimp
- 1 lb. mussels
- 1/2 lb. sausage
- salt (to taste)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol475mg158% |
| Sodium1890mg79% |
| Potassium1700mg49% |
| Protein96g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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