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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. sausage (diced)
- 1 lb. shrimp
- 1 lb. crawfish (frozen, tails thaw and reserve the liquid)
- 4 Tbsp. butter
- 1 diced onion
- 1 diced bell pepper
- 1 Tbsp. minced garlic
- 2 Tbsp. Cajun seasoning
- 1 Tbsp. Herbes de Provence
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 1 Tbsp. crab & shrimp boil (liquid)
- 3 cups chicken stock
- 2 cups jasmine rice
- salt
- pepper
- 1 Tbsp. olive oil
- chopped green onion (to garnish, optional)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories960Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol370mg123% |
Sodium1200mg50% |
Potassium1150mg33% |
Protein62g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate94g31% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A20% |
Vitamin C60% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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