Seafood Rice Recipe | Yummly

Seafood Rice

THE COOKWARE GEEK
12Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 2 cups rice
  • 1 tablespoon olive oil
  • 2 tablespoons chopped garlic
  • 5 cups fish broth (concentrate you can use a fish stock cubes)
  • 3 tablespoons chopped parsley
  • 1 onion (chopped)
  • 2 tablespoons yellow pepper
  • 1 1/2 tablespoons minced garlic
  • 1/3 cup white wine
  • 200 grams squid (cut into rings)
  • 12 shrimp
  • 12 scallops
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    NutritionView More

    220Calories
    Sodium30% DV720mg
    Fat8% DV5g
    Protein33% DV17g
    Carbs8% DV23g
    Fiber2% DV<1g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol105mg35%
    Sodium720mg30%
    Potassium430mg12%
    Protein17g33%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C25%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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