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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. haddock fillet (Iceland Catch, Portions)
- 3/4 cup hazelnuts (lightly roasted)
- 1/4 cup panko
- fresh herbs (I used basil, dill and parsley)
- 1 lemon zest (and juice)
- salt
- pepper
- extra-virgin olive oil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium360mg15% |
| Potassium760mg22% |
| Protein37g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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