Seafood Quiche

RELISH
10Ingredients
75Minutes
400Calories

Ingredients

US|METRIC
  • 1 cup shredded swiss cheese (4 ounces)
  • 1 piecrust (9-inch deep-dish unbaked)
  • 1/2 cup lump crabmeat (about 5 ounces)
  • 1 package frozen chopped spinach (10-pounce, thawed and drained)
  • 1/2 cup peeled shrimp (small, about 4 ounces, uncooked)
  • 4 eggs
  • 1 cup heavy cream
  • 2/3 cup half-and-half
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
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    NutritionView More

    400Calories
    Sodium18% DV440mg
    Fat49% DV32g
    Protein31% DV16g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories400Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol205mg68%
    Sodium440mg18%
    Potassium290mg8%
    Protein16g31%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A100%
    Vitamin C6%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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