Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 1 fennel bulb (sliced)
- 1 onion (sliced)
- 1 garlic cloves (chopped)
- 1 tsp. chilli flakes (dried)
- 2 tsp. tomato paste
- 250 mL white wine
- 4 fresh tomatoes (chopped)
- salt
- pepper
- 400 grams calamari (tubes and tenticles)
- 350 grams prawns (deveined)
- 500 grams mussels
- 1 lemon
- 30 grams parsley (chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol360mg120% |
| Sodium720mg30% |
| Potassium1640mg47% |
| Protein47g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes