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Seafood Pasta with Mussels & Calamari
COOKS SMARTS12Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. calamari
- 1 lb. mussels
- 2 cloves (minced)
- 1/2 bulb shallots
- 1/4 bunch parsley
- 1/2 lb. linguine
- 2 Tbsp. cooking oil
- anchovy paste (opt - 1½ tsp, Can find in tubes)
- 1 Tbsp. capers
- 1 can liquid (drained of)
- 2 Tbsp. white wine
- lemon juice
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium440mg18% |
| Potassium740mg21% |
| Protein35g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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