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Ingredients
US|METRIC
4 SERVINGS
- 350 grams mixed seafood
- 300 grams prawns
- 2 Tbsp. olive oil
- 1 Tbsp. butter
- pepper
- salt
- 25 grams garlic (diced)
- 110 grams yellow onion (diced)
- 250 grams cherry tomatoes
- 100 grams green olives
- 50 grams capers
- 300 mL fish stock
- 600 grams tomato sauce
- 2 Tbsp. tomato paste
- 2 Tbsp. parsley (diced)
- 500 grams penne (pasta)
- 30 grams anchovies (chopped)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories840Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol95mg32% |
Sodium1970mg82% |
Potassium1400mg40% |
Protein36g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate127g42% |
Dietary Fiber12g48% |
Sugars22g |
Vitamin A45% |
Vitamin C35% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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