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Seafood Paella with Cauliflower Rice & Sofrito
DR. MARK HYMAN21Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. macadamia nut oil
- 1 yellow bell pepper (large, about 2 cups, medium dice)
- 1 yellow onion (large, about 2 cups, medium dice)
- 2 Tbsp. garlic (fresh, minced)
- 1/2 cup tomatoes (diced)
- 1 Tbsp. smoked paprika
- 1 tsp. coriander
- 1 tsp. ancho chile
- 1 tsp. cumin
- 1 tsp. turmeric
- 1 Tbsp. saffron
- 1 head cauliflower (about 4 cups, grated)
- 1/2 cup peas
- 1 lb. large shrimp (peeled & deveined)
- 1 lb. scallops (large)
- 1 1/2 lb. salmon filet (cut into 1-2″ cubes)
- 1/2 lb. mussels
- 1 bunch cilantro (about 1 cup, chopped)
- 1 bunch green onions (about 1 cup, chopped)
- 2 lemons (cut into quarters)
- 2 limes (cut into quarters)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium250mg10% |
| Potassium1050mg30% |
| Protein34g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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