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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 Tbsp. salt
- pepper
- 1/2 tsp. fresh ground black pepper
- 1 lb. meat (chicken thigh, cut 1″ cubes)
- 1 cup yellow onions (½ inch diced)
- 1 cup green bell peppers (½ inch diced)
- 1 Tbsp. garlic (fresh, minced)
- 1 lb. bay scallops
- 1 lb. medium shrimp (peeled and deveined, reserve shells for saffron-shrimp stock)
- 1 cup pork sausage (Spanish chorizo, cut into medium dice)
- 24 mussels (black, cleaned and rinsed, beard removed)
- 1 lb. fish (fresh, firm, Mahi Mahi works well, cut into 1 inch pieces)
- shrimp stock (Saffron-, see recipe below)
- 2 cups short grain rice (Bomba if available)
- 1/2 cup green peas (cooked)
- 1 cup Roma tomatoes (½″ diced)
- 1 Tbsp. olive oil
- 2 garlic clove (minced)
- 1/2 cup yellow onions (diced ½ inch)
- 1/2 cup carrots (diced ½ inch)
- 1/2 cup celery (diced ½ inch)
- shrimp shells (from the peeled shrimp)
- 1 Tbsp. tomato paste
- 1 tsp. fresh thyme leaves
- 1 Tbsp. saffron
- 2 qt. water
- 2 bay leaves
- 10 white peppercorns
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1310Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol420mg140% |
Sodium2540mg106% |
Potassium2050mg59% |
Protein106g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate103g34% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A70% |
Vitamin C110% |
Calcium25% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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