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17Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 sea scallops (large)
- 1/2 lb. shrimp (uncooked, cleaned and deveined)
- 1/2 lb. mussels (fresh, cleaned, rinsed and damaged or cracked shells removed)
- 3 cups chicken broth
- 3 Tbsp. fresh lemon juice
- 1/4 cup white wine (optional)
- 1 Tbsp. parsley (fresh or dried)
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 5 garlic cloves (minced)
- 1 large onion (diced)
- 1/2 red pepper (large, diced)
- 1/2 Tbsp. heavy whipping cream
- 5 Tbsp. butter
- 2 tsp. xanthan gum (or 1 T flour)
- 2 Tbsp. olive oil
- 2 Tbsp. chives (chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium460mg19% |
| Potassium700mg20% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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