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Seafood Medley Fra Diavolo
BINKY'S CULINARY CARNIVAL17Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 whole clams
- 1 Tbsp. extra-virgin olive oil (might require a bit more if pan becomes dry)
- 1/2 lb. large shrimp (peeled)
- 3/4 lb. scallops (large)
- 6 cloves garlic (peeled and minced)
- 3 shallots (peeled and chopped)
- 35 cherry tomatoes (halved)
- 1 3/4 cups crushed tomatoes (canned)
- 1 1/2 cups dry white wine
- 1/2 tsp. dried oregano
- 1 Tbsp. fresh basil (minced)
- 1 Tbsp. fresh parsley (minced plus a bit for garnish)
- salt
- pepper
- 1/2 lb. pasta (your choice)
- 3/4 tsp. crushed red pepper flakes (dried)
- grated Parmesan cheese (Freshly, for garnish, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium550mg23% |
| Potassium1470mg42% |
| Protein30g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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