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Seafood Marinara
A CULINARY JOURNEY WITH CHEF DENNIS10Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 mussels (thoroughly rinsed and cleaned)
- 12 littleneck clams (thoroughly rinsed)
- 8 large shrimp (peeled and deveined, I used 16-20 count)
- 8 oz. crabmeat lump (or claw)
- 16 oz. marinara (see my recipe for homemade sauce)
- 2 cloves garlic (fine chop)
- 1 Tbsp. basil (fine chop)
- 1/4 tsp. red pepper flakes
- 1 tsp. parsley (fine chop for garnish, optional)
- 12 oz. pasta (ligunine or your choice of)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium770mg32% |
| Potassium1000mg29% |
| Protein35g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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