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Seafood Linguine al Cartoccio (in foil)
THE PASTA PROJECT13Ingredients
65Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 320 grams linguine (12oz or spaghetti)
- 250 grams mussels (fresh)
- 250 grams clams (fresh)
- 200 grams shrimps (fresh, or prawns, 7oz)
- 200 grams squid (small)
- 8 scampi (fresh, 2 per person)
- 300 grams tomato pulp (10 oz or peeled sauce tomatoes)
- 3 garlic cloves (peeled and finely chopped)
- 2 shallots (peeled and finely chopped)
- 1 handful fresh parsley (finely chopped)
- 1/2 glass brandy (or white wine)
- salt (to taste)
- 4 Tbsp. extra virgin olive oil
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium520mg22% |
| Potassium1030mg29% |
| Protein46g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium15% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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