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Seafood Jollof Rice with Pan Seared Prawns
DEMAND AFRICA20Ingredients
70Minutes
330Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup long grain rice
- 4 cups water
- 1 cup green beans (top & tailed)
- 1 cup corn kernels
- 1 red pepper (slice)
- 4 Tbsp. olive oil
- 1/2 onion (sliced)
- 2 garlic cloves (minced)
- 2 Tbsp. seafood rub (Store Bought)
- 1 Tbsp. tomatoe (Paste)
- 2 cans chopped tomatoes
- 1/2 cup vegetable stock
- 2 whole habenero
- 1 red chilli
- 2 Tbsp. salt
- 6 prawns (Medium, de shelled)
- 4 Tbsp. olive oil
- 2 Tbsp. salted butter
- 1 Tbsp. salt
- 1/2 lemon
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium3390mg141% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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