Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 55 grams Flora Buttery
- 1 onion (chopped)
- 2 garlic cloves (crushed)
- 4 chicken thighs (skinless, boneless, halved)
- 1 red pepper (seeds removed and chopped)
- 450 grams mixed seafood (such as white fish, prawns, squid mussels - thawed if frozen)
- mussels (– thawed if frozen)
- 350 grams long grain rice
- lemon juice (to taste)
- 4 Tbsp. herbs (finely chopped fresh)
- lemon (wedges, to serve)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Cook the rice according to packet instructions and drain.
- Meanwhile, heat the Flora in a large pan, add the onion and garlic and cook for about 5 minutes, stirring occasionally, until soft but not browned.
- Add the chicken and cook for 5 minutes, stirring occasionally, until the chicken begins to turn golden brown.
- Stir in the pepper and seafood. Add the rice and toss gently over medium-low heat until heated through.
- Sprinkle with lemon juice to taste, add the herbs and serve.
NutritionView More
Unlock full nutritional details with subscription
860Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories860Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol200mg67% |
Sodium250mg10% |
Potassium780mg22% |
Protein49g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A30% |
Vitamin C120% |
Calcium8% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes