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Ingredients
US|METRIC
8 SERVINGS
- 2.4 liters fish stock (or water.)
- 2/3 cup light soy sauce
- 1/3 cup mirin
- 1/4 cup chinese rice wine
- 3 star anise
- 2 stalks lemongrass (peeled and chopped into large pieces.)
- 2 coriander roots (roughly chopped.)
- 5 cms ginger (piece, peeled.)
- 16 slices lotus root (pre-cooked)
- 24 mussels (beards removed and scrubbed.)
- 32 clams (vongole, soaked in water for several hours.)
- 400 grams white fish fillets (firm, such as ling or blue eye, skin and bones removed.)
- 8 baby bok choy (300g.)
- 200 grams glass noodles
- 16 scallops (roe on.)
- 24 prawns (medium green, shelled.)
- 2 tsp. red chillies (finely sliced)
- 1/2 cup coriander leaves
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium2540mg106% |
| Potassium1770mg51% |
| Protein40g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A220% |
| Vitamin C210% |
| Calcium45% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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