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Ingredients
US|METRIC
11 SERVINGS
- 1 cup vegetable oil
- 1 cup all purpose flour
- 6 celery stalks (diced)
- 2 large onions (diced)
- 2 bell peppers (diced)
- 6 garlic cloves (minced)
- 2 Tbsp. Creole seasoning
- salt
- pepper
- 4 qt. seafood stock
- 1 pt. oysters (shucked Gulf, and their oyster liquor)
- 1 lb. shrimp (wild-caught Gulf, peeled and deveined)
- 1 lb. crawfish (peeled Louisiana, tails, with fat)
- 4 crabs (gumbo, halved)
- 1 bunch green onions (chopped, tops only, for garnish, optional)
- 1 bunch parsley (chopped, for garnish, optional)
- cooked white rice (for serving)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol120mg40% |
| Sodium760mg32% |
| Potassium890mg25% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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